What is X~Yoga™?
X~Yoga is
a fusion of traditional yoga and fluid cardiovascular movement that builds strength, calms the mind, and challenges the body.
X~Yoga combines
the fluid, deep stretches of traditional yoga with rhythmic and dynamic movement, all to a rock music background.
Because it uses the body's weight as resistance, X~Yoga is gentle to
the joints, but provides a heart-pounding, athletic, sensual fitness experience. And you will definitely break
a sweat!
