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The Power of Breath
Saturday, July 17
11 am to 1 pm
This is the first workshop in the Yoga for the Soul series. Please join me in my
gardens to enjoy: - Yoga under the clouds
- Mudra practice using breath
- Energy sharing
- Mala construction (Breath beads)
$25
includes all materials for making breath beads, light refreshments, and Mudra Guide
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Reserve your space now by contacting me at
kristen@x-yoga.net or calling 412-670-8683.
Checks or cash accepted, or pay online via PayPal. |
Mind, Body, & Pole Please
note: There will be no classes in July or August, or over the Labor Day weekend. Classes resume on Sunday, September 12, 2010. Add some spice to your yoga with Mind, Body, & Pole, a weekly yoga class utilizing the fitness pole! This class is the only one of its kind in Pittsburgh. The
dance pole is a unique tool for yoga practitioners. It serves as a safety net, giving you the self-assurance to try
new poses. Holding on to the pole allows you to move more deeply into stretches, offers stability to help you balance,
and serves as an anchor to add resistance to strength work. You’ll achieve yoga positions you never thought possible,
and have so much fun that you’ll forget you’re increasing muscle tone, flexibility, core stability, and overall
strength. The Mind, Body, &
Pole classes take place Sundays from Noon to 1:30 pm at Fitness
with a Twist, 70 S. 21 Street on the South Side. Classes are drop-in, and cost only $12, or $40 for a 4-class
pass. (Please
note that all purchases are final. No refunds will be issued.) Advance reservations are required. Please
call or e-mail me to let me know you're coming. If you don't reserve your spot in advance, I may not open the studio.
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Mind Body & Pole Advance Purchase: 4-Class Pass - $40 |
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Mind Body & Pole Advance Purchase: 1-Class - $12 |
Private Instruction Would you like to enhance your yoga ability with private instruction?
I offer one-one-one, personalized classes at my home studio in Pittsburgh's North Hills.
Standard fee is $65
for a one-hour class, or three one-hour classes for $150.
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Private 1-Hour Yoga Class - $65 |
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3 Private 1-Hour Yoga Classes - $150 |
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