Poses: Translated to English

Use these photos as a guide to positioning your body properly in each pose.

It's important to remember that every body is different. We all have different limb lengths as well as varying degrees of flexibility, so the way your body moves into a pose is unique to you. Celebrate that uniqueness!

Strive to reach the point in your yoga practice that challenges you personally. If a pose causes you pain, move to a position that makes your body happier.

Click on one of the pose groups below to view photos:


This information on this website is intended for information reference purposes only and is not intended as a substitute for professional medical advice. Prior to participating in any exercise program or activity, it is recommended that you seek the advice of your physician or other qualified health care professional. None of the information on this website should be used to diagnose, treat, cure or prevent any medical condition.