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X~Yoga™ Warrior Flow
 
 
For Sun Salutations, click here.
 
For the Basic Yoga Poses, click here. 

Warrior One
Warrior_One.JPG
Active Arms - No Bend in the Elbows
Warrior Two
Warrior_Two.JPG
Arms parallel to ground - Sink into hips
Reverse Warrior
Reverse_Warrior.JPG

Preparing for Warrior Three
Warrior_Three_Prepare.JPG
Shift weight to front foot - bring back arm forward
Warrior Three
Warrior_Three.JPG
Arms, torso, back leg parallel to ground


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