Basic Yoga Poses

Basic X~Yoga™ Poses

For Sun Salutations, click here.

For the Warrior Flow, click here.

Balancing half moon

Legs form a right angle - look up to the lifted arm

Crescent Lunge

Keep the front knee over the ankle

Half-Lotus Tree Pose

Open the hip of the bent leg

Dancer

Keep the toes of the back leg pointing upward

One-Legged Down Dog

Lengthen and extend the lifted leg

Triangle

Roll the top shoulder upward and open the torso

Twisting Lunge

Open the torso - gaze upwards

Standing Split

Press the chest towards the fronts of the legs