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Sun Salutations
Swan Dive
Swan_Dive.JPG

Forward Bend
Forward_Bend.JPG

Downward Dog
Downward_Facing_Dog.JPG

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Crocodile
Crocodile1.JPG


Upward Facring Dog
Up_Dog.jpg

Monkey
Monkey.JPG
Legs and arms straight - lift chin

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Chair
Chair.JPG
Pull knees back toward heels

Plank
Plank.JPG

 
For Basic Yoga Poses, click here.
 
For the Warrior Flow, click here.


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